It was a few years ago that I first heard an adage that has long been around in some circles; “The whiter the bread, the sooner you’re dead.”
Like most Americans I have a weakness for bread. I like pizza. And I like beer. (Liquid bread.) But over the past few years I have sought to limit both. (I still ingest too many grains.) As such I am leaner than I was 10 years ago, and generally I feel better.